Every new parent has heard the phrase "sleep like a baby," but if you've ever cared for a newborn, you know that baby sleep isn't always as peaceful as it sounds. Misinformation about infant sleep can leave parents frustrated and exhausted.
The Truth About Infant Sleep Myths
Well-meaning advice from family, friends, and even outdated parenting books can lead to unrealistic expectations about baby sleep. It's time to separate fact from fiction and help your little one (and yourself) get the rest you both need.
Babies Should Sleep Through the Night Early On
Many parents believe that infants should start sleeping through the night within the first few months. However, newborns have small stomachs and need frequent feedings, making uninterrupted sleep unrealistic. Most babies don’t develop a consistent sleep pattern until they are 4 to 6 months old. Sleep training can help, but expecting a newborn to sleep for long stretches is unrealistic.
Keeping Your Baby Awake Longer Helps Them Sleep Better
Some parents try to keep their baby awake for extended periods, thinking it will make them sleep more soundly at night. In reality, overtired babies have difficulty settling down and may wake up more frequently due to overstimulation. A well-rested baby with age-appropriate naps will sleep better at night.
You Should Never Wake a Sleeping Baby
While it may seem logical to let a sleeping baby rest, there are times when waking them is necessary. Newborns need frequent feedings, and prolonged daytime naps can interfere with nighttime sleep. If your baby sleeps too long during the day, gently waking them can help maintain a balanced sleep schedule.
Babies Need Complete Silence to Sleep
Many parents tiptoe around the house, afraid to wake their baby. However, babies are used to noise from the womb, and absolute silence can make it harder for them to fall asleep. White noise machines, gentle music, or the sounds of daily life can actually help soothe a baby to sleep.
Formula-Fed Babies Sleep Better Than Breastfed Babies
It's a common belief that formula-fed babies sleep longer than breastfed ones because formula digests more slowly. While formula-fed babies may have slightly longer sleep stretches, the difference is often minimal. The key to good sleep isn’t what your baby eats but rather establishing a consistent bedtime routine and sleep environment.
Conclusion
Understanding the realities of Infant care sleep can help parents feel more confident and less stressed. Babies have unique sleep needs that evolve as they grow, and debunking these common myths can lead to healthier sleep habits for both babies and parents.